Notícias
This set of exercises serves as an example for organizing a class with students (especially children) in a tennis lesson.
Students are arranged face to face, separated with a net of mini tennis or simply a yarn.
- Perform exercises without racket and ball:
* Pass the ball to the colleague with the hand under the waist;
* Pass the ball to the colleague with his hand over his head;
* Grab the ball after 1, 2 or 3 rebounds (as instructed by the coach);
- Perform exercises with racket and ball, performing the progression of right and left:
* Pass to the colleague holding the racket head;
* It passes to the colleague holding in the heart of the racket;
* Pass to the colleague holding the top of the grip;
* Pass to the second mate at the base of the grip.
> Versão Portuguesa | > Versión Española
Students are arranged face to face, separated with a net of mini tennis or simply a yarn.
- Perform exercises without racket and ball:
* Pass the ball to the colleague with the hand under the waist;
* Pass the ball to the colleague with his hand over his head;
* Grab the ball after 1, 2 or 3 rebounds (as instructed by the coach);
- Perform exercises with racket and ball, performing the progression of right and left:
* Pass to the colleague holding the racket head;
* It passes to the colleague holding in the heart of the racket;
* Pass to the colleague holding the top of the grip;
* Pass to the second mate at the base of the grip.
> Versão Portuguesa | > Versión Española